Dietitian Amy Buckley emphasizes that while there is no single anti-inflammatory diet, eating fiber, healthy fats, and antioxidants can reduce chronic inflammation. She recommends simple, gut-friendly dinners like salads with beans and olive oil, roast chicken with sweet potatoes, tofu stir-fry, wholegrain pasta with tomato sauce, and grilled oily fish with salad and starches, all supporting overall health and reducing inflammation risks.
A dietitian shares their favorite dinners for maintaining healthy blood pressure, which include dishes like Slow-Cooker Chicken & White Bean Stew, Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers, Easy Salmon Cakes with Arugula Salad, Chicken Chili Verde, and Stuffed Sweet Potato with Hummus Dressing. These recipes are packed with potassium-rich foods, lower in saturated fat and sodium, and are budget-friendly and flavorful options for promoting heart health.
These 14 low-calorie dinners are not only satisfying and flavorful but also suitable for a high-blood-pressure-friendly diet. With no more than 575 calories per serving, these meals are packed with potassium-rich foods and lower in sodium. From pan-seared steak to smoked salmon stuffed baked potatoes, these quick and easy recipes will help you meet your weight loss goals while enjoying tasty and nutritious meals in under 30 minutes.
Dietitian Kirsten Jackson, who follows the Mediterranean diet, shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals generally include olive oil, lots of vegetables, and complex carbs. Her go-to dinners include pan-fried sardines with oven-baked vegetables, peanut butter chickpea stir fry with wholemeal noodles, and pizza with a whole wheat base, plus salad. Jackson always eats brown or whole grain carbs rather than white because they contain more vitamins, minerals, and fiber than other bread options.
