Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary, who suggested starting the day with healthy fats, adding lion's mane mushroom, and using smart supplements like creatine and CoQ10 to improve cognitive function. Expert fact-checking by Dr. Ravina Patel highlighted the importance of a balanced diet and clarified that some claims, like the efficacy of lion's mane mushroom, lack sufficient scientific evidence, emphasizing sustainable and affordable health practices.
Studies suggest that morning sickness, often experienced during pregnancy, is linked to healthier pregnancy outcomes and lower risk of pregnancy loss, possibly due to higher levels of pregnancy hormones. Tips for managing nausea include eating bland foods, snacking frequently, and using ginger or supplements like vitamin B6, with professional advice recommended. The article emphasizes that morning sickness can occur at any time of day and is a sign of a developing, healthy pregnancy.
Andropause, often called male menopause, is a gradual decline in testosterone levels in men starting from their mid-30s, leading to symptoms like fatigue, mood swings, low libido, muscle loss, and sleep issues. It is influenced by aging, lifestyle, and chronic illnesses, and can be managed through lifestyle changes, medical evaluation, and, in some cases, testosterone replacement therapy under medical supervision.
Irritable Male Syndrome (IMS) is a recognized, though not clinical, condition linked to hormonal changes in aging men, characterized by irritability, mood swings, and other symptoms due to declining testosterone levels. Awareness and medical consultation are recommended for men experiencing these symptoms, with lifestyle adjustments and possible hormone therapy as options.
The upcoming partial solar eclipse in Virgo on September 21 can influence physical and emotional health, especially affecting digestion, hormonal rhythms, and the nervous system. It may cause symptoms like stress, detox reactions, and hormonal shifts, with certain signs like Virgo, Pisces, Gemini, Sagittarius, Cancer, and Taurus being more sensitive. Simple rituals such as rest, herbal teas, womb meditations, and affirmations are recommended to help align with the eclipse's energy and facilitate bodily and emotional cleansing.
The article discusses the increasing public awareness and conversation around perimenopause and menopause, highlighting their significance in women's health and aging, while also touching on current events and other news topics.
Perimenopause, the transitional phase before menopause, is a critical period for women as it increases susceptibility to various health issues including cancer; awareness, early screenings, and lifestyle changes are essential for prevention and better health outcomes.
A study from Queen Mary University of London found that women with ADHD are over three times more likely to experience severe premenstrual dysphoric disorder (PMDD), especially those with co-occurring depression or anxiety, highlighting the need for targeted screening and further research into hormonal and gender-specific health issues.
A recent review highlights five health benefits of creatine for women, including improved sleep, mood, muscle preservation during perimenopause, reduced brain fog, and cellular hydration, emphasizing its potential as a valuable supplement across different life stages. However, more research is needed, and consulting a healthcare professional is advised before use.
The article shares personal stories from 11 women experiencing perimenopause, highlighting the often unexpected and challenging symptoms such as hot flashes, insomnia, memory lapses, and emotional changes. These accounts reveal the impact of perimenopause on daily life, relationships, and self-perception, emphasizing the importance of open discussions about this phase of life.
Experts clarify that "male menopause" or andropause is not equivalent to female menopause. While men experience a gradual decline in testosterone levels starting around age 30, they can maintain normal levels into their 80s. Unlike the abrupt hormonal changes women face during menopause, men's hormonal shifts are more gradual and less disruptive. Understanding these changes can help both men and women manage their health better as they age.
A study by UCL and ISEH reveals that women perform better on cognitive tasks during menstruation, despite expecting worse performance. The research, published in Neuropsychologia, shows cognitive abilities fluctuate throughout the menstrual cycle, with faster reaction times and fewer errors during menstruation. These findings could have significant implications for injury prevention and women's health strategies, challenging common perceptions about women's abilities during their menstrual cycle.
A new analysis suggests that menopausal women could benefit from eating habits similar to weightlifters, including high consumption of protein, to alleviate symptoms and combat weight gain. Menopause can lead to weight gain due to factors such as declining muscle mass, sedentary lifestyle, emotional eating, and hormonal changes affecting hunger hormones. Eating a Mediterranean diet rich in phytoestrogens, consuming adequate protein, managing blood glucose levels, and prioritizing bone health and quality sleep can help women navigate the menopausal transition and reduce symptoms.
Women are sharing their challenging experiences with perimenopause and menopause, highlighting symptoms such as severe heart palpitations, brain fog, anxiety, joint pain, loss of libido, frequent urination, heavy periods, fatigue, trouble sleeping, and weight gain. Many have felt dismissed by doctors and struggled with hormonal changes affecting their bodies, including shifts in body shape and hair growth.
Halle Berry's doctor misdiagnosed her perimenopause symptoms as herpes, highlighting the importance of understanding the signs of hormonal changes in women, which can begin as early as the late 30s or early 40s, and last for 7 to 10 years before menopause.
