"Eating Right to Conquer Menopause and Lose Weight"

A new analysis suggests that menopausal women could benefit from eating habits similar to weightlifters, including high consumption of protein, to alleviate symptoms and combat weight gain. Menopause can lead to weight gain due to factors such as declining muscle mass, sedentary lifestyle, emotional eating, and hormonal changes affecting hunger hormones. Eating a Mediterranean diet rich in phytoestrogens, consuming adequate protein, managing blood glucose levels, and prioritizing bone health and quality sleep can help women navigate the menopausal transition and reduce symptoms.