All articles tagged with #andropause
Andropause, often called male menopause, is a gradual decline in testosterone levels in men starting from their mid-30s, leading to symptoms like fatigue, mood swings, low libido, muscle loss, and sleep issues. It is influenced by aging, lifestyle, and chronic illnesses, and can be managed through lifestyle changes, medical evaluation, and, in some cases, testosterone replacement therapy under medical supervision.
Experts clarify that "male menopause" or andropause is not equivalent to female menopause. While men experience a gradual decline in testosterone levels starting around age 30, they can maintain normal levels into their 80s. Unlike the abrupt hormonal changes women face during menopause, men's hormonal shifts are more gradual and less disruptive. Understanding these changes can help both men and women manage their health better as they age.
Male menopause, also known as andropause, is characterized by a decline in testosterone levels as men age, with about three in 10 men in their 70s and 80s suffering from low testosterone. Symptoms include reduced libido, fatigue, mood changes, hot flashes, erectile dysfunction, infertility, and reduced muscle mass. Testosterone replacement therapy and lifestyle changes can help replenish hormones, but experts emphasize the need for balanced lifestyle, exercise, healthy diet, and good sleep to maintain healthy testosterone levels.
As men age, their testosterone levels naturally decrease, leading to symptoms such as reduced libido, fatigue, and mood changes. About 2 in 10 men over 60 suffer from low testosterone, but only 5% receive treatment. Testosterone replacement therapy (TRT) can help alleviate symptoms, with options including gels, injections, patches, and pellets. However, lifestyle changes such as regular exercise, a balanced diet, and good sleep also play a crucial role in maintaining healthy testosterone levels.