The Surprising Health Benefits of Creatine for Women and Beyond
TL;DR Summary
A recent review highlights five health benefits of creatine for women, including improved sleep, mood, muscle preservation during perimenopause, reduced brain fog, and cellular hydration, emphasizing its potential as a valuable supplement across different life stages. However, more research is needed, and consulting a healthcare professional is advised before use.
Topics:health#brain-health#creatine#health-and-wellness#hormonal-changes#muscle-preservation#womens-health
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