tldrdaily.news logo
Tag

Perimenopause

All articles tagged with #perimenopause

health22 days ago

Silent Signals: Women Must Watch Heart Health in Midlife

The piece emphasizes that heart disease is the leading killer of women and often presents with subtle, nonclassical symptoms—especially during perimenopause—so proactive risk tracking (blood pressure, fasting glucose, A1C, lipid panel, hs-CRP, resting heart rate) and advanced screenings (CAC scans, lipoprotein(a)) are crucial. It also advocates targeted lifestyle changes (prioritize sleep, Mediterranean-style eating, regular movement, stress management) and proactive patient advocacy—keeping symptom records and asking doctors about personalized risk and screening.

via MindBodyGreen|
#health#heart-disease#perimenopause
Masking menopause at work risks burnout and stalled careers
health1 month ago

Masking menopause at work risks burnout and stalled careers

Masking menopause symptoms at work, driven by stigma, can be draining and heighten burnout risk, potentially affecting performance and career progression. The BBC piece cites UK figures of about four million women aged 45–55 in the workforce and estimates that roughly one in ten have left a job due to menopause, highlighting widespread under-information and stigma. It calls for better workplace support, manager training, clearer absence disclosures, and a more open culture, while contrasting negative views with positive cultural shifts and strategies like HRT and the idea of “post‑menopausal zest.”

via BBC|
#burnout#health#menopause
health-and-wellness1 month ago

Nutritionist Shares 3 Tips to Combat Brain Fog During Perimenopause for Samantha Ruth Prabhu

Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary, who suggested starting the day with healthy fats, adding lion's mane mushroom, and using smart supplements like creatine and CoQ10 to improve cognitive function. Expert fact-checking by Dr. Ravina Patel highlighted the importance of a balanced diet and clarified that some claims, like the efficacy of lion's mane mushroom, lack sufficient scientific evidence, emphasizing sustainable and affordable health practices.

via NDTV|
#brain-fog#dietary-supplements#health-and-wellness
New Insights on Timing and Benefits of Hormone Therapy in Women's Health
health4 months ago

New Insights on Timing and Benefits of Hormone Therapy in Women's Health

A new retrospective study suggests that starting estrogen therapy during perimenopause may be associated with a reduced risk of breast cancer, heart attack, and stroke, but experts caution that the findings are preliminary and do not establish causation. The study highlights the need for more research and careful interpretation, especially as regulatory agencies consider changing warnings on estrogen products.

via The 19th News|
#breast-cancer#estrogen#health
Exploring the Impact of Perimenopause on Women's Mental Health
health4 months ago

Exploring the Impact of Perimenopause on Women's Mental Health

Perimenopause, the transition to menopause starting typically after age 40, involves hormonal fluctuations that can significantly impact mental health, causing symptoms like mood swings, anxiety, depression, and cognitive issues. Managing these symptoms may involve lifestyle changes, diet, exercise, sleep hygiene, and medication, but it's important to consult a healthcare provider for proper diagnosis and personalized treatment. The effects can also vary for trans and gender-diverse individuals depending on hormone therapy.

via BuzzFeed|
#health#hormonal-fluctuations#mental-health
New Wearable Helps Women Understand Perimenopause Symptoms
health6 months ago

New Wearable Helps Women Understand Perimenopause Symptoms

A new wearable device called Peri by identifyHer aims to help women in perimenopause better understand and manage their symptoms by tracking hot flashes, sleep, anxiety, and brain fog, providing personalized feedback and facilitating informed conversations with healthcare providers. This innovation addresses the lack of awareness and support for women during this transitional stage, potentially improving health outcomes and quality of life.

via yahoo.com|
#health#menopause#perimenopause