"Daily Habits of Best-Selling Author and Doctor for Longevity"

Dr. Michael Greger, a doctor and best-selling author on aging, follows four daily habits to increase his longevity: consuming berries, cruciferous vegetables, and flax seeds; using a treadmill desk to stay active; getting his heart rate up through exercise; and eating most of his calories earlier in the day. He emphasizes the importance of a plant-based diet, regular physical activity, and mindful eating habits for a longer and healthier life.