"Optimize Testosterone Levels with These 9 Foods, Recommended by a Dietitian"

Testosterone is crucial for various bodily functions and can be optimized through a nutrient-rich diet, exercise, stress management, and adequate sleep. Foods like oysters, fatty fish, legumes, dark leafy greens, flaxseed, and eggs support healthy testosterone levels, while licorice, alcohol, and foods with trans fats can negatively impact them. Symptoms of low testosterone include reduced libido, fatigue, and decreased muscle mass, while a balanced diet rich in zinc, magnesium, and healthy fats can help raise testosterone levels naturally.