Personal Health And Wellness News

Intermittent Fasting: Life-Changing Results

Kayla Cox shares her journey of losing 80lbs through intermittent fasting, walking six miles a day, and allowing herself a cheat day. She initially struggled with consistency and unrealistic weight loss expectations but eventually found success by embracing slow and steady progress. Her experience taught her that weight loss is about portion control rather than specific diets, and that intense workouts are not necessary. Losing weight not only improved her physical well-being but also boosted her confidence and relationships, leading to a whole new level of self-acceptance and comfort.