"5 Refreshing Homemade Summer Drinks for Optimal Hydration"

Nutritionists recommend a variety of easy-to-prepare healthy summer drinks to stay hydrated and beat the heat, including lemon water for a vitamin C boost, buttermilk for improved digestion, coconut water for natural sugars and hydration, jaljeera for its cooling and digestive properties, and watermelon juice for instant relief. Other options include kokum juice, sugarcane juice, and cucumber juice, all of which offer refreshing tastes and hydration benefits.