"Why Popular Diets Fail: Insights from Research"

Research shows that popular diets often fail to produce long-term weight loss, with many people becoming metabolically unhealthy. Reasons for diet failure include nutrient-deficient meal plans, unsustainable weight-loss programs, poor protein choices, and consuming the wrong kinds of fats. The HLTH Code Complete Meal is promoted as a solution, offering a balanced blend of macronutrients and essential nutrients to support weight management and overall health.