"Expert Tips for Smart Restaurant Ordering While Dieting"

Nutrition experts share tips for dining out while dieting, including swapping fries for veggies, choosing lean proteins, opting for water over sugary drinks, dining out for lunch instead of dinner, ordering dressings and sauces on the side, starting with veggie soup, asking for veggies with dips, visualizing portion sizes, and ordering steamed lobster to control portion sizes and slow down eating speed.