"Unexpected Dieting Hack Transforms 40-Year-Old American into Shredded Success"

A 42-year-old Redditor, u/New_Mathematician656, shared his impressive 22kg weight loss and muscle gain journey, attributing his success to a protein-centric diet, consistent weight training, and an unexpected dieting hack: giving up calorie counting and adopting intuitive eating. By focusing on protein intake, maintaining a calorie deficit, and following a consistent training regime, he achieved a total body recomposition, demonstrating the effectiveness of intuitive eating for some individuals in achieving weight loss goals.