Study Unveils Why Fat Cells Remember and Regain Weight
TL;DR Summary
A study from ETH Zurich reveals that fat cells have a 'memory' stored as chemical markers on DNA, influencing weight regain after dieting. Dr. Whit Roberts of Health Utah suggests that sustainable lifestyle changes, rather than temporary diets, are necessary to replace these markers and prevent yo-yo dieting. Health Utah employs therapies like light, heat, and hypnotherapy to aid in modifying these markers, promoting lasting weight loss. The program emphasizes a flexible, enjoyable food plan for long-term success.
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