"Stay Active or Rest? Use the Neck Check to Determine Exercise Suitability When Sick"

When it comes to exercising while sick with a cold or flu, it's important to consult with your doctor and listen to your body. Mild or moderate exercise is generally fine with mild cold symptoms above the neck, but it's best to avoid exercise if you have a fever or symptoms below the neck. Gradually restart your normal exercise routine once you start feeling better, starting with low-impact exercises like walking. Avoid heavy weights and focus on exercises that put muscles under positive stress. Stay hydrated and remember to stretch and listen to your body during and after workouts.