"Recognizing the Red Flags of a Weakened Immune System During Winter"
Signs of a run-down immune system include frequent infections, feeling fatigued, digestion issues, recurrent colds and flu, and low-grade infections. These symptoms may indicate a deficiency in nutrients like zinc, vitamins A, C, and D3. To support immune function, it is recommended to maintain a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, quit smoking, limit alcohol consumption, and consider supplementing with vitamin D. Consulting a healthcare professional is advised for persistent symptoms of immune system dysfunction.
