"Expert-Recommended Natural Cold and Flu Treatments: 10 Effective Remedies"
Health professionals recommend natural remedies for treating cold and flu symptoms, including taking vitamin C and D3 supplements, using zinc to support the immune system, consuming honey to reduce coughs (excluding infants under one year old), incorporating elderberries for immune support, consuming chicken soup for its anti-inflammatory properties, using saline sprays for congestion relief, taking hot showers and using Vicks Vapo-rub, maintaining a healthy diet rich in vitamin C and antioxidants, getting enough sleep to support immune function, and avoiding physical exertion when sick.