All articles tagged with #blood sugar regulation
A long-term ketogenic diet may prevent weight gain but can cause severe metabolic problems such as fatty liver disease and impaired blood sugar regulation in mice, highlighting potential health risks that warrant caution and medical supervision.
The article discusses four foods—cinnamon, amla, flaxseeds, and turmeric—that can be combined with fenugreek seeds to help regulate blood sugar levels naturally, highlighting their benefits and ways to incorporate them into daily routines.
Scientists have discovered a potential natural way to regulate blood sugar and reduce sugar cravings by manipulating gut microbes and their metabolites, which could lead to drug-free strategies for managing diabetes, similar to the effects of Ozempic.
Scientists have discovered a potential natural way to regulate blood sugar and reduce sugar cravings by manipulating gut microbes and their metabolites, which could lead to drug-free strategies for managing diabetes, similar to the effects of Ozempic.
Cooling certain foods like white rice, oats, potatoes, dill, pasta, beans, and bread increases their resistant starch content, which can help regulate blood sugar, improve gut health, and prevent chronic diseases.
Chia seeds are nutrient-dense and offer various health benefits. They are rich in fiber, magnesium, and healthy fats, which can promote heart health, regulate blood sugar levels, and support digestive health. Chia seeds have been shown to lower cholesterol and blood pressure, improve glycemic control, and aid in weight loss. They are also high in minerals like calcium, selenium, and zinc. However, it's important to consume chia seeds in moderation and gradually increase fiber intake to avoid digestive issues. Chia seeds can be incorporated into the diet in various ways, such as adding them to yogurt, oatmeal, or making chia pudding.
Berberine, a natural herb derived from plants like Indian barberry and Oregon grape, is gaining attention for its weight loss benefits. It helps regulate blood sugar, lowers inflammation, and reduces cravings, making it a potential alternative to prescription medications like Ozempic. Berberine has a long history of use in traditional medicine and is known for its antimicrobial, anti-inflammatory, and anti-diabetic properties. It is affordable and convenient compared to prescription drugs, making it an attractive option for those looking to lose weight naturally. To maximize its effects, it is recommended to follow a clean, whole-foods diet and make lifestyle changes such as regular exercise and supporting gut health.
Gastroenterologist Dr. Will Bulsiewicz discusses the health benefits of apple cider vinegar (ACV), including improved blood sugar regulation and increased satisfaction after meals. He recommends looking for ACV with "mother" for live active microbes to promote a healthy gut. To incorporate ACV into your diet, he suggests mixing one tablespoon of ACV with 8 ounces of water, a squeeze of lemon, and optional sweetener for a tasty drink similar to kombucha. Diluting the vinegar is important to protect teeth.
Avocado seed tea, made from the pits of avocados, is a heart-healthy and slimming drink that has been used for decades in Africa, Central, and South America. The seeds are rich in beneficial compounds like phytochemicals and soluble fiber, which can aid in digestion, lower cholesterol, and improve heart health. Avocado seed tea also boosts immunity, reduces chronic inflammation, and helps regulate blood sugar levels. Homemade avocado seed tea can be made by boiling dried avocado seeds, while store-bought options are also available. It is recommended to drink one cup of avocado seed tea per day, but individuals with avocado allergies or on blood-thinning medications should consult with their doctor first.
A recent study has identified a subset of neurons in the hypothalamus that can detect and respond to changes in blood sugar levels, similar to insulin-secreting pancreatic cells. These neurons receive information from sensory neurons monitoring the bloodstream, rather than slower-changing brain sugar levels. The findings provide crucial insights into the body's blood sugar regulation and could potentially lead to therapeutic targets for metabolic disorders such as diabetes and obesity. Reversing the sensing defect associated with diabetes may allow the brain to control blood sugar more effectively.
Almonds are highly nutritious and offer various health benefits when consumed in moderation. They can help lower cholesterol, regulate blood sugar, support healthy blood pressure levels, aid in weight management, and promote gut health. Almonds are also rich in antioxidants and have an impressive nutrition profile. However, people with nut allergies and those at risk for choking should avoid them. Almonds can be enjoyed in many different ways, including as a snack, in homemade trail mix, granola, salads, oatmeal, yogurt, and warm grain dishes.