All articles tagged with #bedtime routine
Originally Published 1 month ago — by Yahoo
A viral TikTok video features a serious golden retriever enforcing the household's strict 9 p.m. bedtime, complete with blanket and plush toy, amusing viewers with its earnestness and discipline, highlighting how pets often take charge of nightly routines.
Originally Published 5 months ago — by Hindustan Times
A pulmonologist shares five habits to improve sleep quality, including changing pillow covers regularly, maintaining a consistent sleep schedule, avoiding screens before bed, keeping the bedroom dark, and steering clear of caffeine and heavy meals at night, emphasizing the importance of sleep hygiene for overall health.
Originally Published 5 months ago — by VegOut
The article highlights seven common bedtime habits that sabotage sleep quality, such as doomscrolling, late-night snacking, alcohol consumption, unprocessed stress, lack of routine, using the bed for activities other than sleep, and skipping gentle movement. It offers practical tips to replace these habits with healthier alternatives to wake up feeling refreshed and energized.
Originally Published 6 months ago — by Fit&Well
A woman with lower back pain from belly sleeping tried a daily seated forward fold stretch before bed for a week, which resulted in pain relief and improved mobility, highlighting the benefits of targeted stretching for back health.
Originally Published 6 months ago — by Bustle
Recent research suggests that blue light from screens does not significantly disrupt sleep, and the real issue is staying up too late or stress. Using devices before bed can be helpful for some, as it reduces racing thoughts, but moderation and intentional use are key. The common advice to avoid screens before sleep may be based on myths, and understanding individual sleep patterns is more important.
Originally Published 7 months ago — by EatingWell
Golden milk, a warm beverage made with turmeric, ginger, cinnamon, and black pepper, is recommended by a dietitian as a soothing, anti-inflammatory drink to support gut health, improve digestion, and promote better sleep as part of a nightly routine.
Originally Published 1 year ago — by Yahoo Entertainment
Mark Wahlberg admits that regardless of what they watch on TV with his wife Rhea Durham, he always ends up falling asleep during their bedtime routine, which typically involves watching different types of shows. The couple, married for 14 years with four children, prioritize communication and support in their successful marriage, and have recently moved their family to Las Vegas for a thriving community environment.
Originally Published 1 year ago — by Fox News
Mark Wahlberg revealed that regardless of what he and his wife Rhea Durham watch on TV at night, he always ends up falling asleep during their bedtime routine. The actor shared that while his wife enjoys reality TV shows like ‘Housewives’ or ‘90 Day Fiancé,’ he prefers sports or movies, but inevitably dozes off. Wahlberg and Durham, who have been married for 14 years and have four children, prioritize communication and support in their marriage, and recently moved their family to Las Vegas for a better quality of life.
Originally Published 1 year ago — by Eat This, Not That
The "drunken monkey" exercise, a trending bedtime technique on social media, involves a minute of wide-legged stances and circular arm movements to improve sleep quality, although there is no scientific evidence supporting its effectiveness. While some claim it helps them sleep better, experts suggest that gentle mindful movements like stretching or yoga can also promote healthy blood flow and calm the nervous system for improved sleep.
Originally Published 1 year ago — by CNN
To ease the transition to Daylight Saving Time for both you and your children, experts recommend gradually adjusting bedtime and wake-up times, as well as meal, exercise, and medication schedules. Good quality sleep is crucial for overall health, and prepping in advance is especially beneficial for teenagers and night owls. Avoiding naps, increasing morning light exposure, and minimizing evening light exposure are also suggested. Creating a bedtime routine, keeping electronic devices out of the bedroom, and promoting a sleep-friendly environment are additional tips to help improve sleep quality and ease the transition to the time change.
Originally Published 1 year ago — by Slate
Slate's advice column features a grandmother frustrated by limited access to her grandchild, a mother-in-law repeatedly offering help with bedtime routine, a wife concerned about her husband's 24/7 use of a cock ring, and a woman navigating financial power dynamics with her partner ahead of a cross-country move.
Originally Published 1 year ago — by Daily Mail
Sleep expert Sammy Margo shares her top 5 tips for achieving a restful slumber, including humming like a bee for a serotonin boost, listening to relaxing sounds like bacon frying, eating certain types of cheese or other foods containing tryptophan, creating a relaxing bedtime ritual, and getting out of bed if unable to sleep after 20 minutes to break the cycle of frustration. She emphasizes the importance of gradually improving sleep habits as a way of life for overall well-being.
Originally Published 2 years ago — by Yahoo Life
A viral video shared by @theteachermama on Instagram demonstrates the difference between ineffective and effective ways to handle bedtime routines. The ineffective methods include being distracted, repetitive, and uninvolved, while the effective methods involve being prepared, engaged, and connected with the child. The video serves as an example rather than a strict formula, emphasizing that every family and child is different. The key principles highlighted are being present, proactive, and supportive, which can help alleviate bedtime struggles in the long run.
Originally Published 2 years ago — by Vox.com
Establishing a consistent bedtime routine can help improve sleep quality. Experts recommend avoiding heavy meals, alcohol, and smoking within two hours of bedtime, as well as caffeine eight hours prior. Dimming lights, adjusting room temperature, and powering off electronic devices an hour before bed can signal to the body that it's time to unwind. Engaging in calming activities like stretching, reading, or journaling can promote relaxation. It's important to be flexible and find what works best for you, even if you have limited time or disruptions in your routine. The goal is to create a relaxing and enjoyable wind-down period before sleep.
Originally Published 2 years ago — by CNET
Adding yoga to your bedtime routine can help promote better sleep by reducing stress and cortisol levels. Here are eight gentle yoga poses to try before bed: cat-cow pose, forward fold, bridge pose, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose. Remember to pay attention to your breath and relax any tension in your body while practicing these poses.