"Smooth Transition: Tips for Adjusting to Daylight Saving Time in 2024"

To ease the transition to Daylight Saving Time for both you and your children, experts recommend gradually adjusting bedtime and wake-up times, as well as meal, exercise, and medication schedules. Good quality sleep is crucial for overall health, and prepping in advance is especially beneficial for teenagers and night owls. Avoiding naps, increasing morning light exposure, and minimizing evening light exposure are also suggested. Creating a bedtime routine, keeping electronic devices out of the bedroom, and promoting a sleep-friendly environment are additional tips to help improve sleep quality and ease the transition to the time change.