Top Late-Night Drink for Gut Health, Expert-Recommended
TL;DR Summary
Golden milk, a warm beverage made with turmeric, ginger, cinnamon, and black pepper, is recommended by a dietitian as a soothing, anti-inflammatory drink to support gut health, improve digestion, and promote better sleep as part of a nightly routine.
Topics:health#anti-inflammatory#bedtime-routine#digestive-support#golden-milk#gut-health#health-and-wellness
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