"Yoga: A Stress-Relief Solution for Teachers and Better Sleep"

Adding yoga to your bedtime routine can help promote better sleep by reducing stress and cortisol levels. Here are eight gentle yoga poses to try before bed: cat-cow pose, forward fold, bridge pose, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose. Remember to pay attention to your breath and relax any tension in your body while practicing these poses.