"Mastering the Art of a Personalized Bedtime Routine"

Establishing a consistent bedtime routine can help improve sleep quality. Experts recommend avoiding heavy meals, alcohol, and smoking within two hours of bedtime, as well as caffeine eight hours prior. Dimming lights, adjusting room temperature, and powering off electronic devices an hour before bed can signal to the body that it's time to unwind. Engaging in calming activities like stretching, reading, or journaling can promote relaxation. It's important to be flexible and find what works best for you, even if you have limited time or disruptions in your routine. The goal is to create a relaxing and enjoyable wind-down period before sleep.