Key Sleep Habits That Impact Brain Health and Dementia Risk
TL;DR Summary
The article highlights seven common bedtime habits that sabotage sleep quality, such as doomscrolling, late-night snacking, alcohol consumption, unprocessed stress, lack of routine, using the bed for activities other than sleep, and skipping gentle movement. It offers practical tips to replace these habits with healthier alternatives to wake up feeling refreshed and energized.
Topics:health#bedtime-routine#distracted-scrolling#health-and-wellness#late-night-eating#sleep-habits#stress-management
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- Scientists warn how one sleep pattern could raise your risk of Alzheimer’s tyla.com
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