"Drunken Monkey Exercise: A Natural Remedy for Improved Sleep"

The "drunken monkey" exercise, a trending bedtime technique on social media, involves a minute of wide-legged stances and circular arm movements to improve sleep quality, although there is no scientific evidence supporting its effectiveness. While some claim it helps them sleep better, experts suggest that gentle mindful movements like stretching or yoga can also promote healthy blood flow and calm the nervous system for improved sleep.