Unlock Weight Loss with Apple Cider Vinegar: Tips and Benefits

Apple cider vinegar (ACV) is known for its antimicrobial and antioxidant properties, offering potential health benefits such as improved blood sugar control, weight loss, and cholesterol management. However, its high acidity can cause side effects like tooth enamel erosion and throat damage if consumed undiluted. It's important to dilute ACV with water or juice and consult a doctor before use, especially for those with diabetes or on medication. While ACV can be beneficial, it should be part of a balanced diet and healthy lifestyle.