Immunologist Reveals 9 Supplements to Slow Aging and Boost Immunity

UK immunologist Dr. Jenna Macciochi recommends a nine-supplement routine—including CoQ10, omega-3 and 7, vitamin D and K, creatine, taurine, magnesium, gut support, spermidine, quercetin, and fisetin—to support healthier ageing, boost immunity, and improve energy and cellular repair, especially for those in their 40s and 50s. These supplements should complement a balanced lifestyle, not replace it, and always under medical guidance.