Doctor Shares Top Strategies for Healthy Aging and Longevity
TL;DR Summary
Dr. Vonda Wright, an orthopaedic surgeon, emphasizes the importance of mobility, strength training, and hormonal health to combat the negative effects of ageing in women. She advocates for regular resistance and cardio exercises, proper nutrition, and understanding menopause's impact on musculoskeletal health to improve quality of life and maintain independence in later years.
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