5 Pilates Workouts for a Stronger Core and Body.
TL;DR Summary
Pilates is a great way to burn belly fat and sculpt your body. Jacqueline Hinton, a licensed Pilates instructor, recommends three beginner moves: plank with a twist, teasers, and swimming Pilates. While these exercises focus on strengthening the abdominals and reducing belly fat, it’s important to remember that Pilates alone will not help with weight loss. A combination of nutritious food choices and fat-blasting cardio is necessary for substantial weight loss.
- 3 Beginner Pilates Workouts To Burn Abdominal Fat—They’re So Easy! SheFinds
- 'I Did 5-Minute Pilates Every Day For 3 Months And Rediscovered My Core After Baby' Women's Health
- Build core strength and full-body muscle in just 30 minutes without weights—here's how Fit and Well
- If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain Well+Good
- Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight Tom's Guide
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
4 min
vs 5 min read
Condensed
91%
814 → 71 words
Want the full story? Read the original article
Read on SheFinds