All articles tagged with #women over 50
A 2,000-woman UK survey finds nearly two in three over-50s struggle with mental health amid menopause, relationship changes and aging, with brain fog, sleep problems and anxiety common; many hide their struggles to avoid burdening others, reflecting a “stiff upper lip” culture. The BACP launches a campaign to encourage therapy and address midlife wellbeing.
A study suggests that drinking tea may support bone health in older women, while high coffee consumption could negatively impact bone mineral density, especially in women who consume alcohol, highlighting the potential influence of beverage choices on osteoporosis risk.
The article discusses symptoms and treatment options for hiatal hernia, particularly focusing on women over 50, highlighting the importance of recognizing symptoms and seeking appropriate medical care.
Experts recommend women over 50 incorporate regular aerobic exercise, such as walking or dancing, to improve heart health, manage body composition, and increase longevity, with a minimum of 150 minutes per week and more for greater benefits, always consulting a doctor before starting.
The article discusses the best foods for women over 50 to help burn belly fat, emphasizing the importance of a nutritious diet tailored to support weight loss and overall health in this age group.
Liz Hilliard emphasizes the importance of strength training for healthy aging, especially for women over 50, highlighting exercises like push-ups with single-leg crunches, planks, and lunges to improve stability, muscle mass, and bone density, helping maintain independence and prevent falls.
Women over 50 should focus on foods rich in calcium, omega-3s, protein, and fiber to support bone density, brain health, and overall well-being. Key foods include nuts, dairy, beans, fatty fish, soy, berries, and quinoa, which help address age-related health changes and promote healthy aging.
Women over 50 can improve their sleep and overall health by adopting simple bedtime routines such as avoiding alcohol, eating protein-rich snacks, maintaining good oral hygiene, staying hydrated, taking magnesium supplements, and practicing deep breathing exercises, all of which support physical and mental well-being during aging.
Women over 50 can improve their sleep and overall health by adopting simple bedtime habits such as avoiding alcohol, eating a protein-rich snack, maintaining oral hygiene, staying hydrated, taking magnesium glycinate, and practicing diaphragmatic breathing, all of which support hormonal balance, muscle repair, hydration, relaxation, and stress reduction.
To reduce lower belly fat after 50 without calorie counting or crunches, adopt a plant-based diet, eat earlier in the day, incorporate mini movement breaks like walking or HIIT, engage in strength training, prioritize quality sleep, manage stress, increase fiber intake, limit alcohol, and support gut health with probiotics and prebiotics. These habits target visceral fat, which is linked to health risks and responds quickly to positive changes.
Strength training is highly beneficial for women over 50 to maintain muscle and bone health, improve metabolism, and enhance overall vitality. Key tips include starting with simple bodyweight exercises, focusing on major movement patterns, gradually increasing weights, mixing up routines, incorporating power exercises, prioritizing recovery, fueling with proper nutrition, and seeking professional guidance if needed.
The article offers eight strength training tips specifically for women over 50, provided by a doctor and a trainer, emphasizing the importance of tailored exercise routines for health and fitness in this age group.
Women over 50 are turning to dry oils as a hydrating and non-greasy alternative to traditional oils and creams. Dry oils, such as jojoba, argan, grapeseed, rosehip seed, and sunflower oil, provide quick absorption, boost hydration, reduce redness and inflammation, and protect the skin from free radical damage. They are loaded with essential fatty acids that nourish skin cells and promote tissue and cell regeneration. Dry oils can lock in moisture, act as a barrier against environmental triggers, combat sun spots and uneven skin, protect against skin cancer and sun damage, and keep breakouts at bay. They can be used as a finishing step in skincare routines and can also be applied to hair, cuticles, and other areas that need moisturizing. Some recommended dry oils include e.l.f. SKIN Nourishing Facial Oil, Neutrogena Fragrance-Free Body Oil, and Pura D'Or Rosehip Oil.
Cottage cheese, particularly its casein protein, is making a comeback as a powerful weight-loss tool for women over 50. Casein protein is digested slowly, keeping you feeling full for longer and reducing calorie intake. It also boosts the body's fat-burning rates and helps maintain muscle mass, which is crucial for weight loss and overall health as we age. Many nutrition experts argue that the current recommended daily allowance of protein is too low, and increasing protein intake can lead to significant weight loss. Cottage cheese is a versatile and delicious source of casein protein, and incorporating it into meals can help women achieve their weight loss goals.
Fitness experts recommend a combination of exercises to sculpt a lean waistline for women over 50. These exercises include Pilates planks, spine twists, ab scoops, lateral flexion, mountain climbers, and side lunges. Working with added weight and resistance, incorporating cardio, and activating the core from all angles are key to achieving a strong core and sculpted waistline.