All articles tagged with #bedtime habits
Common bedtime habits such as late eating, consuming dairy, certain medications, warm room temperatures, sleeping positions, alcohol intake, screen time, stressful thoughts, irregular sleep schedules, and untreated sleep apnea can trigger nightmares. Making simple adjustments like timing meals, controlling room temperature, reducing screen exposure, and managing stress can help reduce nightmare frequency and improve sleep quality.
Women over 50 can improve their sleep and overall health by adopting simple bedtime routines such as avoiding alcohol, eating protein-rich snacks, maintaining good oral hygiene, staying hydrated, taking magnesium supplements, and practicing deep breathing exercises, all of which support physical and mental well-being during aging.
Women over 50 can improve their sleep and overall health by adopting simple bedtime habits such as avoiding alcohol, eating a protein-rich snack, maintaining oral hygiene, staying hydrated, taking magnesium glycinate, and practicing diaphragmatic breathing, all of which support hormonal balance, muscle repair, hydration, relaxation, and stress reduction.