"Efficient Waist-Trimming Exercises for Women in Their 50s"
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Fitness experts recommend a combination of exercises to sculpt a lean waistline for women over 50. These exercises include Pilates planks, spine twists, ab scoops, lateral flexion, mountain climbers, and side lunges. Working with added weight and resistance, incorporating cardio, and activating the core from all angles are key to achieving a strong core and sculpted waistline.
6 Daily Exercises for Women To Get a Lean Waist in Their 50s Eat This, Not That
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