Effective Strategies to Reduce Lower Belly Fat After 40 and 50

To reduce lower belly fat after 50 without calorie counting or crunches, adopt a plant-based diet, eat earlier in the day, incorporate mini movement breaks like walking or HIIT, engage in strength training, prioritize quality sleep, manage stress, increase fiber intake, limit alcohol, and support gut health with probiotics and prebiotics. These habits target visceral fat, which is linked to health risks and responds quickly to positive changes.