All articles tagged with #wellness trend
A woman tested the popular TikTok wellness trend of drinking two tablespoons of olive oil daily for two weeks, initially experiencing nausea but later noticing improved gut health, increased energy, reduced cravings, and better skin and hair, though experts advise moderation due to potential digestive issues.
The article discusses the rising trend of consuming placenta in various forms such as capsules, smoothies, and artwork, fueled by celebrity endorsements and social media, despite lacking scientific evidence of health benefits and posing potential health risks like infection and metal contamination.
The article warns about the health risks of the 'fibermaxxing' trend, which involves consuming excessive fiber—often through supplements—potentially leading to digestive issues and nutrient absorption problems. While fiber is essential for health, overdoing it, especially rapidly or without proper hydration, can be harmful. Experts recommend sticking to current guidelines and obtaining fiber from natural food sources for optimal health benefits.
Fibremaxxing is a trending TikTok wellness practice that encourages increasing dietary fiber intake, which aligns with health benefits like lower cholesterol and reduced heart disease risk. Experts support the idea of eating more fiber but advise moderation, hydration, and gradual increases to avoid discomfort. The trend is seen as a positive move towards better health, emphasizing a balanced diet rich in fruits, vegetables, and whole grains.
Ice baths have become popular for recovery and mental health benefits, but they pose significant health risks such as cold shock, hypothermia, and cardiovascular events. Experts advise caution and recommend starting gradually, limiting session duration, and consulting a doctor before use to ensure safety.
Wim Hof's influence has led to a surge in interest in cold water therapy, creating a new tribe of "ice bath warriors" who compete in enduring freezing water. However, recent research has cast doubt on the health claims of the Wim Hof method, with experts warning about potential risks such as nerve and blood vessel damage. Despite this, enthusiasts continue to treat cold water immersion as a competitive sport, hogging plunge pools in gyms and spas. Gym etiquette and expert recommendations advise caution and consideration for fellow spa-goers when engaging in cold water therapy.
Breathwork, particularly psychedelic breathwork, is gaining popularity as a wellness trend in Australia, offering a natural way to manage stress and improve mental health. Advocates believe that breathwork can alleviate various conditions, including anxiety, PTSD, and chronic stress. Psychedelic breathwork, which aims to induce altered states using only the breath, has been compared to the effects of psychedelic drugs. Proponents claim that it can provide profound emotional release and insights, offering a powerful tool for self-discovery and stress relief.
The growing trend of cold water immersion (CWI) in Australia, touted for its physical and mental health benefits, is raising concerns among experts. While ice baths are credited with burning fat, relieving anxiety and depression, and increasing energy, there is limited experimental evidence to support these claims. CWI expert Professor Mike Tipton warns that cold water immersion can induce cardiac arrhythmias, which can be potentially fatal. He calls for more regulation surrounding the trend and highlights the need for awareness of the peripheral vascular damage that ice water can inflict. A recent coroner's ruling in the UK, following the death of a woman during a cold water immersion session, also calls for increased regulation in this area.