Fibermaxxing: The TikTok Trend for Better Gut Health and Proper Pooping
TL;DR Summary
Fibremaxxing is a trending TikTok wellness practice that encourages increasing dietary fiber intake, which aligns with health benefits like lower cholesterol and reduced heart disease risk. Experts support the idea of eating more fiber but advise moderation, hydration, and gradual increases to avoid discomfort. The trend is seen as a positive move towards better health, emphasizing a balanced diet rich in fruits, vegetables, and whole grains.
- What is ‘fibremaxxing’ and should we all be doing it? Euronews
- Should You Be ‘Fibermaxxing’? The New York Times
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- What is fibermaxxing? All about the new TikTok trend that might be ‘better’ for your gut health Times of India
- How the ‘just like wildfire’ fibermaxxing trend can support supplement use NutraIngredients-USA.com
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