Ice Baths: Benefits, Risks, and Safety Tips
TL;DR Summary
Ice baths have become popular for recovery and mental health benefits, but they pose significant health risks such as cold shock, hypothermia, and cardiovascular events. Experts advise caution and recommend starting gradually, limiting session duration, and consulting a doctor before use to ensure safety.
Topics:health#cold-water-immersion#health-and-wellness#health-risks#ice-baths#safety-tips#wellness-trend
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