"The Wim Hof Method: Debunking Myths and Examining Benefits"

Wim Hof's influence has led to a surge in interest in cold water therapy, creating a new tribe of "ice bath warriors" who compete in enduring freezing water. However, recent research has cast doubt on the health claims of the Wim Hof method, with experts warning about potential risks such as nerve and blood vessel damage. Despite this, enthusiasts continue to treat cold water immersion as a competitive sport, hogging plunge pools in gyms and spas. Gym etiquette and expert recommendations advise caution and consideration for fellow spa-goers when engaging in cold water therapy.