Fibermaxxing: The Trending High-Fiber Diet and Its Potential Benefits and Risks
Fibremaxxing, a trend of consuming excessive fiber often through supplements or powders, poses potential health risks such as nutrient absorption issues and digestive problems. While increasing fiber intake from natural sources is beneficial and supported by health guidelines, overdoing it—especially rapidly or without proper hydration—can be harmful. Experts recommend sticking to current guidelines and focusing on balanced, natural diets rather than social media fads.
