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Supplementation

All articles tagged with #supplementation

Vitamin D Deficiency Tied to More Severe Flu Infections
health1 month ago

Vitamin D Deficiency Tied to More Severe Flu Infections

An observational study of 36,258 UK Biobank participants found severe vitamin D deficiency (<15 nmol/L) linked to a 33% higher hospitalization rate for respiratory infections, with each 10 nmol/L increase associated with a 4% drop in hospitalizations; about 18% of Americans have insufficient vitamin D. Experts warn this is not causation, advise testing and doctor guidance before supplementation, and emphasize vaccination and other preventative measures as primary flu defenses.

via Prevention|
#deficiency#flu#health
The Essential Role of Vitamin D and Magnesium in Bone Health and Immunity
health2 months ago

The Essential Role of Vitamin D and Magnesium in Bone Health and Immunity

Approximately 60% of the global population suffers from vitamin D deficiency, which plays a crucial role in immune response and vaccine effectiveness. Experts recommend daily supplementation, especially for older adults and those with darker skin, as dietary sources and sunlight are often insufficient to maintain optimal levels. Regular testing and consultation with healthcare providers are advised to determine appropriate vitamin D intake.

via BuzzFeed|
#deficiency#health#immune-system
Most of the World Lacks Vitamin D, Increasing Illness Risk, But Sunlight and Diet Can Help
health2 months ago

Most of the World Lacks Vitamin D, Increasing Illness Risk, But Sunlight and Diet Can Help

Approximately 60% of the global population suffers from vitamin D deficiency, which plays a crucial role in immune response and vaccine effectiveness. Experts recommend daily supplementation, especially for older adults and those with darker skin, as natural sources like sunlight and diet are often insufficient. Maintaining optimal vitamin D levels can help prevent respiratory illnesses and improve responses to vaccines.

via BuzzFeed|
#deficiency#health#immune-system
Study Links Nutrient Deficiency to Increased Heart Disease Risk
health2 months ago

Study Links Nutrient Deficiency to Increased Heart Disease Risk

A new study warns that over 75% of the global population is not meeting recommended omega-3 intake levels, particularly EPA and DHA, which are crucial for heart health, cognitive function, and inflammation control. Low omega-3 levels are linked to increased risks of heart attacks, strokes, cognitive decline, and autoimmune issues. To improve levels, consuming oily fish like salmon and sardines or taking supplements, with personalized dosing based on blood tests, is recommended.

via AOL.com|
#dietary-sources#health#heart-disease
Understanding and Optimizing Your Vitamin D Levels
health3 months ago

Understanding and Optimizing Your Vitamin D Levels

Many people with low vitamin D levels despite supplements may have underlying issues such as poor absorption, inadequate dosing, or lifestyle factors like insufficient sunlight and diet. Experts recommend personalized target ranges, proper supplement forms like D3, taking supplements with fats, and increasing natural sunlight exposure, while addressing gut health and medication effects to improve vitamin D status.

via Times of India|
#absorption-issues#health#lifestyle-factors
Vitamin D3 Supplementation May Halve Risk of Second Heart Attack
health3 months ago

Vitamin D3 Supplementation May Halve Risk of Second Heart Attack

A study suggests that personalized vitamin D3 supplementation may halve the risk of a second heart attack in patients who have previously experienced one, with targeted dosing based on individual needs showing promising results. However, experts note that more research is needed to confirm these findings and understand the mechanisms involved.

via MedicalNewsToday|
#cardiovascular-health#clinical-trial#health
Essential Vitamin D Tips for Women's Health This Winter
health4 months ago

Essential Vitamin D Tips for Women's Health This Winter

Many women in the UK experience low vitamin D levels during November due to limited sunlight, which can affect mood, energy, and immune health. The recommended approach is to take a daily supplement of 10 micrograms (400 IU) of vitamin D, supported by dietary sources like oily fish and fortified foods. This small habit can help maintain health and resilience through the darker months.

via Sofeminine.co.uk|
#health#november#seasonal-health
Essential Guide to Vitamin B12: Dosage, Benefits, and Food Sources
health6 months ago

Essential Guide to Vitamin B12: Dosage, Benefits, and Food Sources

Vitamin B12 supplementation should be tailored to individual needs, especially for those with diabetes or absorption issues. Most healthy non-vegans do not need supplements, as excess B12 is excreted. People with certain health conditions or on specific medications may require testing and higher doses, with treatment depending on the cause of deficiency.

via The Detroit News|
#deficiency#diabetes#health