Essential Vitamin D Tips for Women's Health This Winter
TL;DR Summary
Many women in the UK experience low vitamin D levels during November due to limited sunlight, which can affect mood, energy, and immune health. The recommended approach is to take a daily supplement of 10 micrograms (400 IU) of vitamin D, supported by dietary sources like oily fish and fortified foods. This small habit can help maintain health and resilience through the darker months.
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