All articles tagged with #lifestyle factors
Rising cases of kidney problems among young Malaysians are linked to lifestyle choices such as poor diet, lack of exercise, and untreated health conditions like diabetes and high blood pressure. Experts warn that habits like overusing painkillers, consuming energy drinks, and dehydration contribute to early kidney failure, which is preventable through regular health checks and healthier habits.
A comprehensive review highlights that alcohol consumption increases the risk of various cancers, with higher risks among certain groups such as African Americans, those with genetic predispositions, and individuals with obesity or diabetes. The study emphasizes moderation, healthy lifestyle choices, and targeted public health policies to reduce alcohol-related cancer burden.
Research indicates that controllable lifestyle factors such as managing stress, getting quality sleep, maintaining a healthy weight, and fostering social connections can help keep the brain younger, with MRI-based estimates showing brains of individuals practicing these habits appearing up to 8 years younger and aging more slowly over time.
Many people with low vitamin D levels despite supplements may have underlying issues such as poor absorption, inadequate dosing, or lifestyle factors like insufficient sunlight and diet. Experts recommend personalized target ranges, proper supplement forms like D3, taking supplements with fats, and increasing natural sunlight exposure, while addressing gut health and medication effects to improve vitamin D status.
A global review found that the prevalence of high blood pressure in children and teenagers nearly doubled over 20 years, primarily driven by obesity, unhealthy diets, and inactivity, affecting 114 million young people and posing serious lifelong health risks. Experts emphasize the importance of early detection, healthy habits, and policy measures to combat this rising health concern.
Miscarriage affects up to 26% of pregnancies and can be caused by genetic, hormonal, uterine, lifestyle, and age-related factors. Understanding these causes and adopting healthy lifestyle practices, along with medical and emotional support, can improve chances of a healthy pregnancy after a loss.
Dr. Jeremy London emphasizes four key lifestyle factors—avoiding smoking, managing cholesterol, controlling blood sugar, and monitoring blood pressure—as crucial for preventing heart disease, highlighting the importance of healthy daily habits over medical interventions.
A study suggests that lack of discretionary time, or 'time poverty,' may increase dementia risk by limiting individuals' ability to engage in healthy behaviors like exercise, socializing, and proper sleep. Addressing 'temporal inequity' through community support and policy changes is crucial for dementia prevention, especially among disadvantaged groups.
Children are increasingly affected by high cholesterol levels due to sedentary lifestyles and unhealthy diets, which can lead to serious health issues like heart disease and diabetes if left unchecked. Experts recommend a balanced diet, regular physical activity, and routine check-ups to manage and prevent this trend.
High blood pressure, often asymptomatic, can lead to serious health issues and is caused by factors like excessive processed food intake, alcohol consumption, inactivity, stress, sleep apnea, other health conditions, medications, and genetics. Lifestyle modifications such as a healthy diet, regular exercise, stress management, and avoiding excess salt and alcohol can help control or prevent high blood pressure.
A recent study finds a significant rise in severe diverticulitis cases among Americans under 50 over the past two decades, with unclear causes but potential links to lifestyle and dietary factors, highlighting the need for further research.
A new acronym, SHIELD, simplifies key lifestyle factors—Sleep, Head injury prevention, Exercise, Learning, and Diet—that can help reduce the risk of developing dementia and Alzheimer's disease, which is projected to triple by 2050. The framework aims to make prevention strategies more accessible and actionable for the general public.
New blood pressure guidelines from the AHA and ACC recommend abstaining from or drastically reducing alcohol intake to prevent or manage high blood pressure, which is now defined as 130/80 mm Hg or higher, due to research showing even small amounts of alcohol can increase blood pressure. The guidelines also highlight other lifestyle factors like diet, smoking, and stress that contribute to high blood pressure.
Young adults born around 1990 face a fourfold increased risk of rectal cancer compared to those born in 1950, driven by environmental factors like obesity, Western diets, and sedentary lifestyles, with disparities affecting minority groups and challenges in diagnosis and treatment for younger patients.
World Brain Day 2025 emphasizes the importance of lifelong brain health, highlighting that neurological well-being begins from fetal development and requires proactive care across all ages. The event aims to raise awareness about neurological disorders, their impact, and the need for better education, research, and lifestyle choices to protect brain health globally.