Tag

Lifestyle Factors

All articles tagged with #lifestyle factors

health21 days ago•86 min saved

Night Owls Linked to Higher Heart Risk, Largely Driven by Lifestyle

A UK Biobank study of over 322,000 adults followed for ~14 years finds definite evening chronotypes (night owls) have worse cardiovascular health and a higher risk of heart attack or stroke than intermediate sleepers, with about three-quarters of the excess risk explained by lifestyle factors such as smoking, sleep quality, physical activity, and diet; biology and genetics linked to circadian rhythms may also play a role, and the study notes potential sex differences. For night owls, improving sleep, quitting smoking, exercising, and healthier eating could help reduce risk, though more research is needed.

via Live Science|

#cardiovascular-disease #chronotype #health

health24 days ago•6 min saved

Night Owls Face Higher Heart Risk, But Health Habits Can Keep You Safe

A UK Biobank study of about 323,000 adults found night owls have a 16% higher risk of heart attack or stroke than early birds; most of this link is tied to modifiable lifestyle factors and circadian misalignment, suggesting that aligning sleep, meals, and activity with a later schedule and following Life’s Essential 8 can mitigate risk without forcing an early bedtime.

via womenshealthmag.com|

#cardiovascular-disease #health #heart-health

health2 months ago•2 min saved

Fitness Coach Warns of Kidney Loss Among Young Malaysians

Rising cases of kidney problems among young Malaysians are linked to lifestyle choices such as poor diet, lack of exercise, and untreated health conditions like diabetes and high blood pressure. Experts warn that habits like overusing painkillers, consuming energy drinks, and dehydration contribute to early kidney failure, which is preventable through regular health checks and healthier habits.

via Hindustan Times|

#health #kidney-health #lifestyle-factors

health2 months ago•5 min saved

Hidden Dangers of Drinking and Tobacco in Cancer Risk

A comprehensive review highlights that alcohol consumption increases the risk of various cancers, with higher risks among certain groups such as African Americans, those with genetic predispositions, and individuals with obesity or diabetes. The study emphasizes moderation, healthy lifestyle choices, and targeted public health policies to reduce alcohol-related cancer burden.

via SciTechDaily|

#alcohol #cancer-risk #demographic-disparities

health2 months ago•2 min saved

Simple Habits to Keep Your Brain Young and Slow Aging

Research indicates that controllable lifestyle factors such as managing stress, getting quality sleep, maintaining a healthy weight, and fostering social connections can help keep the brain younger, with MRI-based estimates showing brains of individuals practicing these habits appearing up to 8 years younger and aging more slowly over time.

via upi.com|

#brain-aging #health #lifestyle-factors

health3 months ago•8 min saved

Understanding and Optimizing Your Vitamin D Levels

Many people with low vitamin D levels despite supplements may have underlying issues such as poor absorption, inadequate dosing, or lifestyle factors like insufficient sunlight and diet. Experts recommend personalized target ranges, proper supplement forms like D3, taking supplements with fats, and increasing natural sunlight exposure, while addressing gut health and medication effects to improve vitamin D status.

via Times of India|

#absorption-issues #health #lifestyle-factors

health3 months ago•3 min saved

Rising Childhood Hypertension: A Global and European Perspective

A global review found that the prevalence of high blood pressure in children and teenagers nearly doubled over 20 years, primarily driven by obesity, unhealthy diets, and inactivity, affecting 114 million young people and posing serious lifelong health risks. Experts emphasize the importance of early detection, healthy habits, and policy measures to combat this rising health concern.

via The Guardian|

#children #health #high-blood-pressure

health3 months ago•5 min saved

5 Unexpected Causes of Miscarriage in 26% of Pregnancies

Miscarriage affects up to 26% of pregnancies and can be caused by genetic, hormonal, uterine, lifestyle, and age-related factors. Understanding these causes and adopting healthy lifestyle practices, along with medical and emotional support, can improve chances of a healthy pregnancy after a loss.

via Times of India|

#emotional-health #fertility #health

health3 months ago•4 min saved

Cardiologists Reveal Key Habits for a Longer, Healthier Heart

Dr. Jeremy London emphasizes four key lifestyle factors—avoiding smoking, managing cholesterol, controlling blood sugar, and monitoring blood pressure—as crucial for preventing heart disease, highlighting the importance of healthy daily habits over medical interventions.

via The Times of India|

#cholesterol #health #heart-health

health4 months ago•2 min saved

Time as a Key Factor in Dementia Prevention, Study Shows

A study suggests that lack of discretionary time, or 'time poverty,' may increase dementia risk by limiting individuals' ability to engage in healthy behaviors like exercise, socializing, and proper sleep. Addressing 'temporal inequity' through community support and policy changes is crucial for dementia prevention, especially among disadvantaged groups.

via ScienceAlert|

#brain-health #dementia #health

health4 months ago•3 min saved

Early Cholesterol Screening in Children: Benefits and Concerns

Children are increasingly affected by high cholesterol levels due to sedentary lifestyles and unhealthy diets, which can lead to serious health issues like heart disease and diabetes if left unchecked. Experts recommend a balanced diet, regular physical activity, and routine check-ups to manage and prevent this trend.

via Hindustan Times|

#cholesterol-in-children #health #health-risks

health4 months ago•10 min saved

Experts Uncover Key Causes and Lifestyle Tips to Combat High Blood Pressure

High blood pressure, often asymptomatic, can lead to serious health issues and is caused by factors like excessive processed food intake, alcohol consumption, inactivity, stress, sleep apnea, other health conditions, medications, and genetics. Lifestyle modifications such as a healthy diet, regular exercise, stress management, and avoiding excess salt and alcohol can help control or prevent high blood pressure.

via Prevention|

#diet #health #high-blood-pressure

health4 months ago•3 min saved

Rising Cases of Severe Diverticulitis in Americans Under 50

A recent study finds a significant rise in severe diverticulitis cases among Americans under 50 over the past two decades, with unclear causes but potential links to lifestyle and dietary factors, highlighting the need for further research.

via Gizmodo|

#diverticulitis #gut-health #health

health5 months ago•2 min saved

Simple Lifestyle Changes to Reduce Dementia and Boost Brain Health

A new acronym, SHIELD, simplifies key lifestyle factors—Sleep, Head injury prevention, Exercise, Learning, and Diet—that can help reduce the risk of developing dementia and Alzheimer's disease, which is projected to triple by 2050. The framework aims to make prevention strategies more accessible and actionable for the general public.

via Money Talks News|

#alzheimers #brain-health #dementia-prevention

health6 months ago•2 min saved

US Updates Blood Pressure Guidelines and Lifestyle Tips for Hypertension Management

New blood pressure guidelines from the AHA and ACC recommend abstaining from or drastically reducing alcohol intake to prevent or manage high blood pressure, which is now defined as 130/80 mm Hg or higher, due to research showing even small amounts of alcohol can increase blood pressure. The guidelines also highlight other lifestyle factors like diet, smoking, and stress that contribute to high blood pressure.

via health enews|

#alcohol-consumption #american-heart-association #blood-pressure