All articles tagged with #superfood
Researchers at Anglia Ruskin University reviewed bamboo’s health literature and found it may help regulate blood sugar, improve gut health, and bolster anti-inflammatory responses, aided by its high protein content, fiber, and vitamins, though they caution that more high-quality human trials are needed before firm recommendations.
A systematic review of 16 studies suggests bamboo may offer several health benefits, including improved glycemic control and probiotic gut effects, but human evidence is limited and there are safety concerns (such as lead exposure and thyroid swelling) that require proper preparation; more high-quality human trials are needed before firm dietary recommendations.
Watercress, a tiny, often overlooked vegetable, is one of the most nutritious foods in the world, offering a perfect score on the CDC's Powerhouse Fruits and Vegetables list due to its high nutrient density and rich phytochemicals that support health and disease prevention.
Amaranth, an ancient grain revered by the Aztecs, is hailed as one of the healthiest carbs due to its high protein, fiber, and nutrient content, surpassing brown rice and quinoa. It is versatile, gluten-free, and can be incorporated into various dishes, making it a highly nutritious addition to a balanced diet.
U.S. tariffs on Indian goods, including fox nuts, have reduced exports and increased prices, but the Indian superfood is gaining popularity domestically and in new international markets, with the sector showing growth potential despite challenges.
Hyderabad dermatologist Dr. Pooja Reddy highlights chia seeds as the world's top high-fiber food, offering ten times more fiber than oats, along with omega-3, protein, and calcium, which can improve gut health and address chronic constipation. She recommends soaking 30 grams of chia seeds in water overnight and consuming the gel to promote satiety and gut cleansing, potentially reducing the need for supplements.
Watercress has been identified as the world's healthiest food due to its high nutrient content, including vitamins C, E, K, calcium, and antioxidants, making it a simple, affordable, and versatile addition to a healthy diet.
Pomegranates are highly nutritious, especially the peel and white seeds which contain potent antioxidants and health benefits, including cancer prevention, heart health, and skin protection. Incorporating parts of the fruit like peel tea, seed oil, and seeds into daily routines can boost overall health, making pomegranates a valuable addition beyond their traditional holiday symbolism.
Nutritionists suggest that kiwis may be more beneficial for health than apples due to their high vitamin C content, rich nutrients, antioxidants, and low calorie count, making them a superfood for immune support, bone health, and overall wellness.
Eating strawberries regularly may lower the risk of dementia and Alzheimer's disease due to their high antioxidant content, particularly flavonoids, which have been linked to improved cognitive function and reduced inflammation in recent studies.
A new study suggests grapes should be recognized as a superfood due to their rich content of antioxidants and polyphenols, which support various health aspects including heart, brain, and skin health, despite their high sugar content. Experts recommend including grapes as part of a balanced diet rather than focusing solely on their potential superfood status.
Researchers have developed a synthetic, pollen-replacing superfood for honey bees that could improve their health, survival, and pollination services, potentially saving declining bee populations and supporting global food security. The innovation, tested successfully in trials, aims to provide essential nutrients to bees in environments with poor natural pollen sources and is expected to be available in the U.S. by mid-2026.
Scientists have developed a nutrient-rich, pollen-replacing superfood for honey bees that can sustain colonies indefinitely, addressing issues of poor nutrition and colony collapse. This artificial diet, resembling human power bars, provides essential nutrients, including a critical compound called isofucosterol, and has shown promising results in improving bee survival and colony health, potentially transforming pollination practices and food security. The product is expected to be available in the U.S. by mid-2026.
Prunes are a nutrient-dense superfood with benefits extending beyond digestion, including supporting bone health, reducing inflammation, regulating blood sugar, and promoting heart health. They are rich in fiber, vitamins, minerals, and antioxidants, making them a versatile addition to a healthy diet. Experts recommend incorporating prunes into meals and snacks for optimal health benefits.
A scientific study highlights grapes as a potent superfood rich in antioxidants and polyphenols, which support cardiovascular, brain, skin, gut, and eye health, and may even help protect against cancer, emphasizing their overlooked nutritional value and hydration benefits.