All articles tagged with #superfood
Originally Published 5 days ago — by The Takeout
Watercress, a tiny, often overlooked vegetable, is one of the most nutritious foods in the world, offering a perfect score on the CDC's Powerhouse Fruits and Vegetables list due to its high nutrient density and rich phytochemicals that support health and disease prevention.
Originally Published 10 days ago — by Daily Express
Amaranth, an ancient grain revered by the Aztecs, is hailed as one of the healthiest carbs due to its high protein, fiber, and nutrient content, surpassing brown rice and quinoa. It is versatile, gluten-free, and can be incorporated into various dishes, making it a highly nutritious addition to a balanced diet.
Originally Published 18 days ago — by Al Jazeera
U.S. tariffs on Indian goods, including fox nuts, have reduced exports and increased prices, but the Indian superfood is gaining popularity domestically and in new international markets, with the sector showing growth potential despite challenges.
Originally Published 1 month ago — by Hindustan Times
Hyderabad dermatologist Dr. Pooja Reddy highlights chia seeds as the world's top high-fiber food, offering ten times more fiber than oats, along with omega-3, protein, and calcium, which can improve gut health and address chronic constipation. She recommends soaking 30 grams of chia seeds in water overnight and consuming the gel to promote satiety and gut cleansing, potentially reducing the need for supplements.
Originally Published 3 months ago — by valleyvanguardonline.com
Watercress has been identified as the world's healthiest food due to its high nutrient content, including vitamins C, E, K, calcium, and antioxidants, making it a simple, affordable, and versatile addition to a healthy diet.
Originally Published 3 months ago — by Ynetnews
Pomegranates are highly nutritious, especially the peel and white seeds which contain potent antioxidants and health benefits, including cancer prevention, heart health, and skin protection. Incorporating parts of the fruit like peel tea, seed oil, and seeds into daily routines can boost overall health, making pomegranates a valuable addition beyond their traditional holiday symbolism.
Originally Published 3 months ago — by The Independent
Nutritionists suggest that kiwis may be more beneficial for health than apples due to their high vitamin C content, rich nutrients, antioxidants, and low calorie count, making them a superfood for immune support, bone health, and overall wellness.
Originally Published 4 months ago — by bestlifeonline.com
Eating strawberries regularly may lower the risk of dementia and Alzheimer's disease due to their high antioxidant content, particularly flavonoids, which have been linked to improved cognitive function and reduced inflammation in recent studies.
Originally Published 4 months ago — by Ynetnews
A new study suggests grapes should be recognized as a superfood due to their rich content of antioxidants and polyphenols, which support various health aspects including heart, brain, and skin health, despite their high sugar content. Experts recommend including grapes as part of a balanced diet rather than focusing solely on their potential superfood status.
Originally Published 4 months ago — by Indian Defence Review
Researchers have developed a synthetic, pollen-replacing superfood for honey bees that could improve their health, survival, and pollination services, potentially saving declining bee populations and supporting global food security. The innovation, tested successfully in trials, aims to provide essential nutrients to bees in environments with poor natural pollen sources and is expected to be available in the U.S. by mid-2026.
Originally Published 4 months ago — by Earth.com
Scientists have developed a nutrient-rich, pollen-replacing superfood for honey bees that can sustain colonies indefinitely, addressing issues of poor nutrition and colony collapse. This artificial diet, resembling human power bars, provides essential nutrients, including a critical compound called isofucosterol, and has shown promising results in improving bee survival and colony health, potentially transforming pollination practices and food security. The product is expected to be available in the U.S. by mid-2026.
Originally Published 5 months ago — by AOL.com
Prunes are a nutrient-dense superfood with benefits extending beyond digestion, including supporting bone health, reducing inflammation, regulating blood sugar, and promoting heart health. They are rich in fiber, vitamins, minerals, and antioxidants, making them a versatile addition to a healthy diet. Experts recommend incorporating prunes into meals and snacks for optimal health benefits.
Originally Published 5 months ago — by AOL.com
A scientific study highlights grapes as a potent superfood rich in antioxidants and polyphenols, which support cardiovascular, brain, skin, gut, and eye health, and may even help protect against cancer, emphasizing their overlooked nutritional value and hydration benefits.
Originally Published 5 months ago — by SciTechDaily
A peer-reviewed study argues that grapes should be classified as a superfood due to their rich content of over 1,600 bioactive compounds, including antioxidants and polyphenols, which support cardiovascular, brain, skin, gut, and eye health, as well as positively influence gene expression.
Originally Published 6 months ago — by Daily Express
A health expert claims that cod liver oil, rich in EPA (an omega-3 fatty acid), is a natural superfood that can help unclog arteries and prevent heart attacks or strokes, potentially outperforming aspirin by reducing inflammation and stabilizing plaques. While aspirin prevents blood clots, EPA from fish oil sources like salmon and mackerel may offer a safer alternative for arterial health, though more research is needed. Consulting a healthcare professional before making changes is advised.