All articles tagged with #stress reduction
Using time-saving services like takeout, housecleaners, or dog walkers can boost relationship happiness by freeing up time for couples to connect, especially during stressful periods, though effective communication remains essential.
The article revisits research on how dogs help reduce stress, increase happiness, and foster trust, highlighting the scientific evidence behind these benefits.
The article describes the calming effects of the Turbro Suburbs TS25 electric fireplace, which mimics real fire through visual and sound effects, promoting relaxation and stress relief without indoor pollution, and highlights its ease of use and potential health benefits.
Forest bathing, or mindful walks in the woods, is an ancient practice that enhances mental and physical health by connecting with nature through all senses, reducing stress hormones, blood pressure, and improving mood, supported by scientific research and increasingly recommended by health authorities.
A study from King's College London found that visiting an art gallery can significantly reduce stress hormones and inflammatory markers, potentially lowering the risk of heart disease and boosting immune health, highlighting the health benefits of engaging with art and leisure activities.
The article explores how dogs can reduce human stress and improve well-being, highlighting scientific insights and personal experiences shared by reporter Kyle Melnick during a journey with a dog.
A study by King's College London found that viewing original art in galleries can reduce stress hormones, lower inflammation, and positively impact multiple body systems, suggesting that art not only moves us emotionally but also promotes physical health and wellbeing.
Watching 3-5 minutes of inspiring stories, especially those about overcoming adversity, can boost hope and reduce stress over time. Incorporating positive content into social media feeds and habits may help improve mental well-being, although effects are small and require consistent effort.
A week-long program of simple, five to ten-minute activities like gratitude lists and nature videos can significantly improve emotional well-being, sleep, and reduce stress, especially benefiting those facing financial or social challenges, with benefits increasing through consistent participation.
Spending just 20 minutes in nature can significantly improve health by reducing stress hormones, lowering blood pressure, enhancing gut health, and promoting relaxation through sight, smell, and touch, with even small outdoor interactions or visual cues like photos providing benefits.
A 20-minute Japanese-inspired walking workout, modified for accessibility, effectively boosts heart rate, reduces stress, and helps achieve daily step goals, making it a practical and energizing exercise option for busy individuals.
A doctor shares six cost-effective lifestyle changes—improving VO2 max, nurturing relationships, sauna use, meditation, data tracking, and biomarker awareness—that can help extend health span and promote longevity, emphasizing that simple, manageable steps can make a significant difference in aging well.
Practicing self-compassion can reduce stress, improve emotional regulation, and boost motivation and resilience, ultimately benefiting both mental and physical health. Techniques include mindful awareness, offering support to oneself, and recognizing shared human experiences, which help create a sense of safety and promote healthier responses to setbacks and feedback.
The article discusses the importance of undirected attention and taking breaks from constant stimulation, supported by attention restoration theory, which emphasizes the benefits of spending time in nature and allowing the mind to drift to reduce stress and improve cognitive health.
Smiling not only improves mood but also boosts dopamine levels and reduces cortisol, the stress hormone, highlighting the mental health benefits of incorporating more smiles into daily life.