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Japanese Fitness

All articles tagged with #japanese fitness

health-and-fitness3 months ago•2 min saved

Discover the Japanese walking technique that boosts health and burns fat faster

A 20-minute Japanese-inspired walking workout, modified for accessibility, effectively boosts heart rate, reduces stress, and helps achieve daily step goals, making it a practical and energizing exercise option for busy individuals.

via Fit&Well|

#cardiovascular-health #health-and-fitness #japanese-fitness

health-and-fitness6 months ago•4 min saved

Japanese Walking Method Outperforms 10,000 Steps for Fat Loss and Heart Health

A Japanese walking method involving 30-minute high-intensity interval walking is claimed to be ten times more effective than 10,000 steps a day, offering significant benefits for strength, endurance, blood pressure, and overall fitness, with scientific studies supporting its efficacy.

via The Everygirl|

#exercise-benefits #health-and-fitness #high-intensity-interval-walking