Discover the Japanese walking technique that boosts health and burns fat faster
TL;DR Summary
A 20-minute Japanese-inspired walking workout, modified for accessibility, effectively boosts heart rate, reduces stress, and helps achieve daily step goals, making it a practical and energizing exercise option for busy individuals.
Topics:health#cardiovascular-health#health-and-fitness#japanese-fitness#short-exercise#stress-reduction#walking-workout
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- 7 incredible benefits of ‘Japanese walking’ you won’t get in ordinary 10,000‑steps walking The Economic Times
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