Tag

Micro Acts

All articles tagged with #micro acts

Science Reveals Daily Tips for Feeling Better

Originally Published 2 months ago — by Earth.com

A week-long program of simple, five to ten-minute activities like gratitude lists and nature videos can significantly improve emotional well-being, sleep, and reduce stress, especially benefiting those facing financial or social challenges, with benefits increasing through consistent participation.

health health-and-wellness health-and-wellness mental-health micro-acts positive-psychology stress-reduction well-being

One Week of Small Acts Boosts Happiness

Originally Published 7 months ago — by Neuroscience News

A week-long, web-based program involving small daily acts of kindness and gratitude significantly improved emotional wellbeing, reduced stress, and enhanced sleep, especially benefiting younger, Black, Hispanic, and socially disadvantaged individuals, demonstrating a scalable approach to mental health improvement.

health health-and-wellness digital-intervention health-and-wellness mental-health micro-acts scalability wellbeing