All articles tagged with #sleep aid
A large study warns that long-term use of melatonin supplements may be associated with increased risks of heart failure, hospitalization, and mortality, raising safety concerns about this common sleep aid, especially since causality has not been established and further research is needed.
A recent observational study suggests that long-term use of OTC melatonin for insomnia may be associated with an increased risk of heart failure, hospitalization, and mortality, raising concerns about its safety for chronic use, especially in individuals with existing heart risk factors.
A study by the University of Michigan found that about 22% of young American adults use cannabis and/or alcohol to help with sleep, with concerns about dependency and health risks associated with overreliance on these substances.,
A study in Nature Neuroscience found that lemborexant, a sleep medication, can reduce brain inflammation and tau protein buildup in a mouse model of Alzheimer's, suggesting that targeting sleep-wake systems might help prevent or slow neurodegenerative diseases. The drug improved sleep patterns, decreased tau pathology, and protected brain structure, especially in male mice, highlighting potential for repurposing sleep drugs as disease-modifying therapies. However, further research is needed to confirm these effects in humans and understand sex differences.
A study shows that the sleep medication lemborexant can reduce tau protein buildup and brain damage in mice, suggesting potential for treating or preventing neurodegenerative diseases like Alzheimer's by improving sleep and targeting tau-related pathology.
A sleep medication called lemborexant may protect the brain from Alzheimer's-related damage by reducing tau buildup and inflammation, with notable effects in male mice, suggesting potential for treating neurodegenerative diseases.
A study shows that the sleep medication lemborexant can prevent tau buildup and brain damage in mice, suggesting potential for treating or preventing neurodegenerative diseases like Alzheimer's by improving sleep and reducing harmful protein accumulation.
Anker's new Soundcore Sleep A20 earbuds, designed for side sleepers, offer passive noise blocking and sleep-focused features, including white noise and sleep sounds. Priced at $89.99, they provide up to 14 hours of continuous white noise or 10 hours of audio listening. While they may not fully silence disturbances like snoring, they have improved the user's sleep duration and quality. The buds also offer sleep tracking data and a long-lasting battery, making them a compelling option for those who listen to podcasts or sleep on their side.
Shoppers are raving about a $20 VThrive magnesium supplement that contains L-theanine, praising its ability to help with relaxation, sleep, and stress reduction. The raspberry lemon-flavored powder delivers 350mg of magnesium and 50mg of L-theanine to promote deep sleep and overall well-being. Users report immediate effects and improved energy levels, making it an affordable and tasty option for mental and physical health. Additionally, Vitamin Shoppe has curated a mental health edit of products for Mental Health Awareness Month, including mood chews, ashwagandha root extract, and probiotics.
Dr. Charles Puza warns that long-term use of anticholinergic medications like Benadryl, commonly used as sleep aids, may be linked to an increased risk of developing dementia. He emphasizes the cumulative risk associated with continuous use and suggests caution against relying on such medications for long-term sleep aid, advocating for a consistent winding down routine instead.
Smoothie King has introduced a new product called the "SLEEPY GIRLzzz Smoothie," inspired by a viral TikTok trend for a pre-bedtime mocktail. The smoothie contains bananas, tart cherries, dairy whey blend, pear passion fruit juice blend, and turbinado, and is touted as a natural source of melatonin. The concoction aims to help people wind down faster and improve sleep, particularly for those participating in "Dry" or "Damp January." The new offering is available at participating Smoothie King locations nationwide, including several in the Indianapolis area.
A new beverage claims to help with sleep by combining natural ingredients like chamomile, lavender, and valerian root, which are known for their calming properties. The drink, marketed as a natural remedy for insomnia, is said to promote relaxation and improve sleep quality, but experts advise caution and recommend consulting a healthcare professional before trying new sleep aids.
A growing number of American children, including younger ones, are taking melatonin as a sleep aid, with nearly 1 in 5 children under the age of 14 using it, according to a recent study. Melatonin, a hormone that regulates sleep, is commonly given by parents to their children in the US as a dietary supplement. While it can be a short-term solution, the study found that parents were using melatonin regularly, with children taking it for extended periods. The long-term effects of melatonin consumption in children are still largely unknown, and experts recommend consulting a healthcare professional before giving it to children.
A study published in JAMA Pediatrics reveals that nearly 1 in 5 adolescents and a significant number of younger children are using melatonin as a sleep aid. The research found that 19% of adolescents, 6% of preschoolers, and 18% of elementary school children are given melatonin by their parents. Melatonin is a hormone that regulates sleep-wake cycles, and its use as a supplement is not tightly regulated by the FDA. The study highlights the need for further research on the long-term safety of melatonin use in children and emphasizes that it should only be used as a short-term aid under the guidance of a pediatrician.
One in five American children are being given melatonin gummies and tablets by their parents to help them sleep, despite warnings against giving the sleep aid to children without a prescription. The use of melatonin among children has seen a significant increase in recent years, with a 530% rise from 2012 to 2021. Concerns have been raised about the lack of regulation and potential dangers of melatonin, including the possibility of higher doses in certain brands. Experts emphasize the need for more research to determine the long-term safety of melatonin for children. The American Academy of Sleep Medicine advises against giving melatonin to children under 13 years old.