All articles tagged with #self compassion
Originally Published 17 days ago — by PsyPost
A study finds that adverse childhood experiences are linked to increased ADHD symptoms in college students, with self-compassion and emotion regulation playing mediating roles; promoting self-kindness may help mitigate these symptoms.
Originally Published 3 months ago — by The Conversation
Practicing self-compassion can reduce stress, improve emotional regulation, and boost motivation and resilience, ultimately benefiting both mental and physical health. Techniques include mindful awareness, offering support to oneself, and recognizing shared human experiences, which help create a sense of safety and promote healthier responses to setbacks and feedback.
Originally Published 6 months ago — by VegOut
Talking to pets as if they understand us reveals seven emotional strengths, including increased empathy, better stress management, enhanced creativity, nurturing attachment, self-compassion, social connection, and mindfulness, all supported by psychological research.
Originally Published 7 months ago — by VegOut
The article outlines eight trainable habits that indicate high mental strength, including responding rather than reacting, practicing self-compassion, adapting mindset, setting boundaries, practicing controlled discomfort, aligning actions with values, delaying gratification strategically, and cultivating equanimity through mindfulness and movement. These traits, supported by psychological research and Buddhist principles, suggest that mental resilience is accessible to everyone through consistent practice.
Originally Published 1 year ago — by Hindustan Times
A new study from Drexel University's WELL Center suggests that practicing self-compassion can help individuals be more resilient to setbacks in their weight loss journey. Researchers found that self-compassionate responses to dietary lapses led to better mood and self-control over eating and exercise behavior. The study emphasizes the importance of self-compassion in coping with self-defeating thoughts and feelings during the challenging process of weight loss, offering a key strategy for fostering resilience. The research team hopes to develop interventions that teach people how to practice self-compassion and be held accountable to their personal standards and goals.
Originally Published 2 years ago — by CityNews Vancouver
Experts emphasize the importance of self-care during the holiday season, urging individuals to practice stability and self-compassion rather than compensating for indulgence with restrictive eating habits. Vancouver Dieticians co-founder Stephanie Dang advises people to be kind to themselves, eat regularly, and listen to their bodies. She also highlights the negative impact of diet talk and comments on others' bodies during holiday celebrations. Dang emphasizes the importance of fueling the body and suggests seeking help from dieticians for optimal health.
Originally Published 2 years ago — by Inc.
Self-compassion has been found to have numerous positive effects on mental health and various aspects of life. Studies have shown that practicing self-compassion can help reduce procrastination, increase work performance, and lead to greater resilience and well-being. It can also have a positive impact on financial well-being by reducing impulse buying and materialism. Cultivating self-compassion involves techniques such as noticing negative self-talk, speaking to oneself as a friend, and practicing gratitude. Overall, self-compassion is a powerful tool that can bring about desirable outcomes, including success, confidence, and improved financial outcomes.
Originally Published 2 years ago — by Pharmacy Times
A qualitative study analyzing the use of psilocybin as a treatment for alcohol use disorder (AUD) found that it reduced shame-based and self-critical thought patterns while diminishing alcohol cravings. The study explored the psychological changes reported in the first clinical trial of psilocybin-assisted psychotherapy for AUD. Participants reported using destructive coping strategies and turning to alcohol to suppress uncomfortable feelings. Psilocybin treatment allowed them to process emotions related to past painful experiences, leading to increased self-compassion, self-awareness, and feelings of interconnectedness. The findings suggest that psilocybin and psychedelic therapy could be beneficial for individuals with AUD, promoting self-compassion and positive outcomes.
Originally Published 2 years ago — by NJ.com
Today's horoscope highlights the importance of relationships and community, with Mercury's entrance to Gemini. Gemini should root for the underdog, Cancer should consider tone when communicating, Leo should make small adjustments, Virgo will notice their influence, Libra should radiate their essence, Scorpio should become organized, Sagittarius will see immediate results, Capricorn should conserve energy, Aquarius should deal with stressors, Pisces should practice self-compassion, Aries should pay attention to their subconscious, and Taurus should turn their job into art. Shia LaBeouf, a versatile Gemini, is among the all-star cast of "Megalopolis."
Originally Published 2 years ago — by CNN
Habits are automatic routines that we do without thinking, and they can be difficult to break. Habits form through neuroplasticity, which strengthens neural networks in the brain. Breaking unwanted habits involves weakening neural connections through long-term depression. To break a habit, identify triggers, find substitutes, and practice self-compassion. To form a habit, start small, be consistent, and reward yourself along the way. Believing in change and finding meaning in the new habit is critical.