Tag

Dieticians

All articles tagged with #dieticians

health-and-nutrition1 year ago•2 min saved

"Maximizing the Health Benefits of Yogurt in Your Daily Diet"

Dieticians are touting natural yoghurt as a "superfood" that can help regulate blood pressure and blood sugar control, potentially lowering the risk of type 2 diabetes. Packed with "good" bacteria, calcium, magnesium, and fatty acids, natural yoghurt is believed to support gut health, immunity, and proper release of hormones. Studies have shown that a daily serving of yoghurt is associated with a lower risk of type 2 diabetes and can help lower blood pressure in people with hypertension. With its affordability and widespread availability, natural yoghurt is being recommended as a nutritious addition to daily diets.

via The Mirror|

#diabetes #dieticians #health-and-nutrition

health-and-wellness2 years ago•1 min saved

The Importance of Self-Care for Healthy Holiday Eating

Experts emphasize the importance of self-care during the holiday season, urging individuals to practice stability and self-compassion rather than compensating for indulgence with restrictive eating habits. Vancouver Dieticians co-founder Stephanie Dang advises people to be kind to themselves, eat regularly, and listen to their bodies. She also highlights the negative impact of diet talk and comments on others' bodies during holiday celebrations. Dang emphasizes the importance of fueling the body and suggests seeking help from dieticians for optimal health.

via CityNews Vancouver|

#dieticians #health-and-wellness #holiday-eating

health2 years ago•3 min saved

"The Ice Hack Diet: A Risky Choice for Weight Loss"

The "ice hack" diet, which involves drinking ice water before bed and taking a weight-loss supplement called Alpilean, has gone viral on social media. However, dieticians and doctors are skeptical, as there is no scientific evidence to support the claims made by the diet. The supplement is unregulated and contains substances with little research on their safety and efficacy. Experts recommend maintaining a balanced diet, regular physical activity, and overall lifestyle habits for effective weight management.

via USA TODAY|

#dieticians #health #ice-hack-diet