Tag

Sedentary Lifestyle

All articles tagged with #sedentary lifestyle

health22 hours ago•6 min saved

Small daily strides, big health gains for the least active

An analysis of about 135,000 people finds that adding five minutes of brisk daily activity could cut premature deaths by roughly 6% in the least active group (10% if adopted across the whole population), and cutting sitting time by 30 minutes daily could prevent 3–7% of premature deaths. Benefits are greatest for the most sedentary. A second Lancet study suggests that small, simultaneous changes in sleep, activity, and diet can markedly extend healthy life years, with accelerometer data strengthening the results but not proving causation. Following WHO guidelines (about 150 minutes of moderate activity per week) remains a prudent target.

via EL PAÍS English|

#exercise #health #lancet-study

health-and-fitness1 month ago•6 min saved

Optimal Walking Tips for Health: Short, Brisk, and Mindful Steps

For those struggling to find time for traditional exercise, a science-backed walking plan recommends two 10-15 minute walks daily with short bursts of faster walking or stair climbing to improve heart health and reduce disease risk, emphasizing consistency and small behavioral adjustments over intense workouts.

via The Independent|

#cardiovascular-health #exercise #health-and-fitness

health2 months ago•2 min saved

Just 30 Minutes of Light Activity Daily Enhances Mood and Metabolism

Reducing daily sitting time by just 30 minutes can boost energy and improve metabolism, especially in inactive individuals at risk for heart disease and diabetes, by enhancing the body's ability to switch between fats and carbohydrates for energy.

via Good News Network|

#disease-prevention #energy-metabolism #health

health2 months ago•2 min saved

Simple Home Exercise to Significantly Reduce Heart Disease Risk

A neurologist recommends doing short exercise breaks, like 10 squats every 45 minutes, to better control blood sugar and reduce health risks associated with prolonged sitting, rather than relying on long workouts or walks.

via The Economic Times|

#blood-sugar #exercise #health

health3 months ago•2 min saved

Half-Hour Daily Activity Boosts Metabolism and Energy

A recent study shows that just 30 minutes of light daily activity, like walking or standing, can significantly boost metabolism and support metabolic health, especially in sedentary individuals, highlighting the importance of reducing sitting time and increasing light movement for disease prevention.

via ScienceAlert|

#exercise #health #health-benefits

health3 months ago•3 min saved

Daily Habits That Could Seriously Harm Your Heart and Arteries

The article highlights six daily habits that can harm heart health, including consuming ultra-processed foods, drinking sugary beverages, prolonged sitting, poor sleep, smoking and vaping, and chronic stress, emphasizing the importance of lifestyle changes for cardiovascular well-being.

via Hindustan Times|

#health #heart-health #sedentary-lifestyle

health3 months ago•2 min saved

The Hidden Health Risks of Using Your Phone on the Toilet

A study found that using smartphones on the toilet increases the risk of hemorrhoids by 46%, likely due to longer sitting times and associated sedentary behavior, raising concerns about hygiene and health implications of phone use during bathroom breaks.

via CNET|

#health #hemorrhoids #hygiene

health3 months ago•2 min saved

Study Finds Pilates Outperforms Yoga for Heart and Vascular Health

A new study published in Advances in Integrative Medicine suggests that while yoga offers some health benefits, traditional exercise forms like Tai Chi, Pilates, and high-intensity interval training are more effective in improving vascular function and cardiovascular health, especially in sedentary adults. The findings highlight the importance of incorporating more vigorous physical activity alongside yoga for better heart health, emphasizing movement as medicine to combat the risks associated with prolonged sitting.

via ScienceDaily|

#cardiovascular-risk #exercise-comparison #health

health3 months ago•5 min saved

Hidden Daily Habits That Increase Heart Disease Risk

Prolonged sitting for more than 10.6 hours a day significantly increases the risk of heart failure and cardiovascular mortality, even for those with healthy diets and exercise routines. Cardiologists emphasize the importance of incorporating regular movement and NEAT activities throughout the day to mitigate these risks, as sitting leads to decreased nitric oxide, increased inflammation, and metabolic slowdown, all contributing to heart disease.

via AOL.com|

#cardiovascular-health #health #heart-disease

health-and-fitness4 months ago•6 min saved

Just One Minute of Daily Exercise May Significantly Extend Your Lifespan

A recent study suggests that just one minute of vigorous incidental activity, such as climbing stairs, cycling sprints, squats, gardening, or brisk walking after meals, can significantly improve health and potentially extend lifespan by counteracting the effects of a sedentary lifestyle, with no need for dedicated workout sessions.

via The Times|

#exercise #health-and-fitness #longevity

health4 months ago•1 min saved

Daily Exercise and Movement Boost Brain Health and Youthfulness

Regular movement, including short bursts of activity throughout the day, significantly reduces the risk of major brain and mood disorders such as dementia, depression, stroke, anxiety, and sleep problems, according to a large UK study. Sitting less and moving more can be a simple yet effective way to protect mental and emotional well-being.

via MindBodyGreen|

#brain-health #exercise-snacks #health

health6 months ago•5 min saved

Expert Tips to Lower Stroke Risk Through Lifestyle Changes

Experts suggest avoiding late dinners, excessive lounging, nightcaps, and staying up late to reduce stroke risk, emphasizing the importance of healthy evening routines for heart and brain health.

via EatingWell|

#alcohol-consumption #health #late-dinner

health6 months ago•2 min saved

Quick Hacks and Exercises to Significantly Lower Blood Sugar Levels

Performing simple seated calf raises, called soleus pushups, can significantly reduce blood sugar levels by up to 52%, making it an accessible and low-effort activity for those with sedentary lifestyles or prediabetes to help manage blood glucose during prolonged sitting.

via Times of India|

#blood-sugar #calf-raises #exercise

health6 months ago•3 min saved

Top Exercises to Reduce Health Risks and Boost Heart Health

Research indicates that about 30 to 40 minutes of moderate to vigorous exercise daily can offset the health risks associated with sitting for long periods, with any activity or standing helping to some extent, based on a meta-analysis of wearable data and aligned with WHO guidelines.

via ScienceAlert|

#exercise #health #health-risks

health1 year ago•6 min saved

Micro-Walking: A Simple Path to Weight Loss and Lower Blood Pressure

Linette Miller, a 59-year-old from Orlando, lost 66 pounds by incorporating 'micro-walking' into her daily routine, adding 1,000 steps to her baseline of 1,100 steps per day. Participating in the MOST Walking Study, which examines the cardiovascular benefits of minimal exercise increases, Miller gradually increased her activity, eventually reaching 8,000 steps daily. The study aims to determine effective strategies for encouraging sedentary individuals to walk more, potentially reducing cardiovascular disease risk.

via TODAY|

#cardiovascular-health #exercise-motivation #health